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	<title>magdalenas archivos - Helzmi</title>
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		<title>Magdalenas integrales de limón sin azúcar</title>
		<link>https://helzmi.com/recetas-saludables/magdalenas-integrales-limon/</link>
					<comments>https://helzmi.com/recetas-saludables/magdalenas-integrales-limon/#respond</comments>
		
		<dc:creator><![CDATA[Helzmi]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 20:29:36 +0000</pubDate>
				<category><![CDATA[Desayunos]]></category>
		<category><![CDATA[RECETAS]]></category>
		<category><![CDATA[magdalenas]]></category>
		<category><![CDATA[sin azucar]]></category>
		<guid isPermaLink="false">https://helzmi.com/?p=1763</guid>

					<description><![CDATA[<p>La receta de hoy es una versión de magdalenas tradicionales pero sin <a class="entry-read-more" href="https://helzmi.com/recetas-saludables/magdalenas-integrales-limon/">Read more</a></p>
<p>La entrada <a href="https://helzmi.com/recetas-saludables/magdalenas-integrales-limon/">Magdalenas integrales de limón sin azúcar</a> se publicó primero en <a href="https://helzmi.com">Helzmi</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>La receta de hoy es una versión de magdalenas tradicionales pero sin azúcar y con harina integral.</p>



<p>Las magdalenas son un dulce tradicional en las panaderías sin embargo suelen llevar bastante azúcar, hoy te demuestro como se pueden versionar sin problemas haciéndolas 100% saludables y con la misma esponjosidad que las magdalenas tradicionales ¿Te apuntas?</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="683" height="1024" src="https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon-683x1024.png" alt="magdalenas integrales de limon" class="wp-image-1765" srcset="https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon-683x1024.png 683w, https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon-200x300.png 200w, https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon-40x60.png 40w, https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon-600x900.png 600w, https://helzmi.com/wp-content/uploads/2021/01/Magdalenas-integrales-de-limon.png 735w" sizes="(max-width: 683px) 100vw, 683px" /></figure>


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				<h3 class="details-title">DetaLLES</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Calorias</span><p class="detail-item-value">88</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Proteinas</span><p class="detail-item-value">4.9</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Carbs.</span><p class="detail-item-value">10.7</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-shopping-basket"></span><span class="detail-item-label">Grasas</span><p class="detail-item-value">2.9</p></div></div>
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<h2 class="wp-block-heading">Ingredientes para hacer magdalenas integrales sin azucar:</h2>



<ul><li>100g harina integral</li><li>2 huevos </li><li>100ml de leche</li><li>Ralladura de limón </li><li>1 cda de canela</li><li>1 cdita bicarbonato</li><li>Edulcorante al gusto .</li></ul>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-768x1024.jpg" alt="magdalenas integrales esponjosas" class="wp-image-1764" srcset="https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-768x1024.jpg 768w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-225x300.jpg 225w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-1152x1536.jpg 1152w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-1536x2048.jpg 1536w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-750x1000.jpg 750w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-45x60.jpg 45w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-600x800.jpg 600w, https://helzmi.com/wp-content/uploads/2021/01/IMG_5167-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Como preparar magdalenas integrales esponjosas:</h2>



<ul><li>Batimos los huevos, añadimos la leche y volvemos a batir.</li><li>Añadiremos la harina previamente tamizada, la ralladura de limón, la canela, el bicarbonato y el edulcorante.</li><li>Vertemos la mezcla en el molde y lo introducimos en el horno durante 15/20 minutos a 180 grados con calor arriba y abajo.</li><li>Dejamos enfriar y ya tendemos listas nuestras magdalenas super esponjosas.</li></ul>


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			<div class="recipe-card-heading">
				<h2 class="recipe-card-title">Magdalenas integrales de limón sin azúcar</h2><span class="recipe-card-author">Receta de Helzmi</span><span class="recipe-card-course">Plato: <mark>Desayunos, RECETAS</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #6d767f;"></span><span class="detail-item-label">Servings</span><p class="detail-item-value">4</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #6d767f;"></span><span class="detail-item-label">Prep time</span><p class="detail-item-value">10</p><span class="detail-item-unit">minutos</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #6d767f;"></span><span class="detail-item-label">Cooking time</span><p class="detail-item-value">20</p><span class="detail-item-unit">minutos</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #6d767f;"></span><span class="detail-item-label">Calories</span><p class="detail-item-value">&#8211;</p><span class="detail-item-unit">kcal</span></div></div></div><div class="recipe-card-ingredients"><h3 class="ingredients-title">Ingredients</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-0" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">100g harina integral</span></p></li><li id="wpzoom-rcb-ingredient-item-21" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">2 huevos </span></p></li><li id="wpzoom-rcb-ingredient-item-31" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">100ml de leche</span></p></li><li id="wpzoom-rcb-ingredient-item-46" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">Ralladura de limón </span></p></li><li id="wpzoom-rcb-ingredient-item-66" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 cda de canela</span></p></li><li id="wpzoom-rcb-ingredient-item-82" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">1 cdita bicarbonato</span></p></li><li id="wpzoom-rcb-ingredient-item-102" class="ingredient-item"><span class="tick-circle"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">Edulcorante al gusto</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Directions</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-0" class="direction-step">Batimos los huevos, añadimos la leche y volvemos a batir.</li><li id="wpzoom-rcb-direction-step-58" class="direction-step">ñadiremos la harina previamente tamizada, la ralladura de limón, la canela, el bicarbonato y el edulcorante.</li><li id="wpzoom-rcb-direction-step-167" class="direction-step">Vertemos la mezcla en el molde y lo introducimos en el horno durante 15/20 minutos a 180 grados con calor arriba y abajo.</li><li id="wpzoom-rcb-direction-step-289" class="direction-step">Dejamos enfriar y ya tendemos listas nuestras magdalenas super esponjosas.</li></ul></div><script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Recipe","name":"Magdalenas integrales de limón sin azúcar","image":["https:\/\/helzmi.com\/wp-content\/uploads\/2021\/01\/IMG_5165-scaled.jpg","https:\/\/helzmi.com\/wp-content\/uploads\/2021\/01\/IMG_5165-500x500.jpg","https:\/\/helzmi.com\/wp-content\/uploads\/2021\/01\/IMG_5165-500x375.jpg","https:\/\/helzmi.com\/wp-content\/uploads\/2021\/01\/IMG_5165-480x270.jpg"],"description":"","keywords":["magdalenas","sin azucar"],"author":{"@type":"Person","name":"Helzmi"},"datePublished":"2021-01-22T21:29:36+01:00","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","recipeCategory":["Desayunos","RECETAS"],"recipeCuisine":[],"recipeYield":["4","4 servings"],"nutrition":{"@type":"NutritionInformation","calories":"- cal"},"recipeIngredient":["100g harina integral","2 huevos","100ml de leche","Ralladura de limón","1 cda de canela","1 cdita bicarbonato","Edulcorante al gusto"],"recipeInstructions":[{"@type":"HowToStep","name":"Batimos los huevos, añadimos la leche y volvemos a batir.","text":"Batimos los huevos, añadimos la leche y volvemos a batir.","url":"https:\/\/helzmi.com\/recetas-saludables\/magdalenas-integrales-limon\/#wpzoom-rcb-direction-step-0","image":""},{"@type":"HowToStep","name":"ñadiremos la harina previamente tamizada, la ralladura de limón, la canela, el bicarbonato y el edulcorante.","text":"ñadiremos la harina previamente tamizada, la ralladura de limón, la canela, el bicarbonato y el edulcorante.","url":"https:\/\/helzmi.com\/recetas-saludables\/magdalenas-integrales-limon\/#wpzoom-rcb-direction-step-58","image":""},{"@type":"HowToStep","name":"Vertemos la mezcla en el molde y lo introducimos en el horno durante 15\/20 minutos a 180 grados con calor arriba y abajo.","text":"Vertemos la mezcla en el molde y lo introducimos en el horno durante 15\/20 minutos a 180 grados con calor arriba y abajo.","url":"https:\/\/helzmi.com\/recetas-saludables\/magdalenas-integrales-limon\/#wpzoom-rcb-direction-step-167","image":""},{"@type":"HowToStep","name":"Dejamos enfriar y ya tendemos listas nuestras magdalenas super esponjosas.","text":"Dejamos enfriar y ya tendemos listas nuestras magdalenas super esponjosas.","url":"https:\/\/helzmi.com\/recetas-saludables\/magdalenas-integrales-limon\/#wpzoom-rcb-direction-step-289","image":""}]}</script></div>


<p>Si te han gustado estas magdalenas no te pierdas estas <a href="https://helzmi.com/recetas-saludables/magdalenas-saludables-con-chips-de-chocolate/" target="_blank" rel="noreferrer noopener">magdalenas integrales con chips de chocolate</a> o estas <a href="https://helzmi.com/recetas-saludables/magdalenas-caseras-chocolate/" target="_blank" rel="noreferrer noopener">magdalenas de chocolate</a> perfectas para los más golosos.</p>



<p></p>
<p>La entrada <a href="https://helzmi.com/recetas-saludables/magdalenas-integrales-limon/">Magdalenas integrales de limón sin azúcar</a> se publicó primero en <a href="https://helzmi.com">Helzmi</a>.</p>
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